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LiveStrong Challenge

posted Sep 6, 2009 2:14 PM by Rich Ingersoll   [ updated Sep 6, 2009 2:22 PM ]

We're participating in the LiveStrong Challenge for October 2009, as part of Team Fat Cyclist: Fight Like Susan.  Both Sinead and I have lost people close to us from this horrible, horrible disease, and we're trying to help stamp out this disease any way we can.  Our fund raising goal for this is minimal, $500, so if you can contribute anything: $1, $2, $3 or more, please consider doing so, and together we can help eradicate this vile disease!

Please follow this link if you want to help!



937th Place has never felt so good! (Leadville 100 Recap)

posted Aug 19, 2009 7:50 AM by Rich Ingersoll   [ updated Aug 26, 2009 7:23 PM ]

 


After six months of preparation, the Leadville 100 was finally here.  I'd been training in Raleigh and the Mtns of North Carolina, riding about 150 miles a week offroad, but I was nervous...Real nervous. Here's a recap of how the day went:

On race day, we awoke at 4:30 am to rain and mid 30 degree weather.  Not the type of weather I was hoping for.  On the drive from Copper Mtn. to Leadville the weather began to clear, so I was getting optimistic.  After a smooth checkin process, I placed myself towards the back of the pack for the start, deciding to play the start cautiously.  With a 6:30 AM shotgun start, the race was on.  The ride out of town was a smooth gradual downhill on pavement with a police escort.  Looking off to the South, there was a rainbow, which everyone commented on being a good omen.  It wasn't. :)
 
St. Kevins is the first climb of the day.  Crossing the railroad tracks, you turn onto a dirt road to begin the climb.  Almost immediately people started dropping with Flats and other mechanical issues.  Since this is really the start of the race, the group wasn't spread out at all, so we were all riding probably about 4 abreast up the climb.  The climb itself is about 4 miles, and goes from approx. 9800 Ft. to 10,700 Ft.  I rode most of it, but walked 1 short steep section.  It was pretty difficult to ride with so many people around, but a few miles into the climb, the field started to spread out.  Cresting the summit after about 1 hr and 10 minutes of riding, we were rewarded with a really fun 4 mile downhill run.  The only problem is that it had started to rain heavily, and I believe there was sleet too.  I could barely see anything on the way down, and it was so cold, I couldn't feel my feet or hands.  I was actually looking forward to the next climb so I could warm up!  The downhill took no prisoners.  A few people wiped out, including FatCyclist, who recounts what happened here.

Next up was a 5 mile climb to the top of the famed Powerline.  The field had really spread out by this stage, so the going was much "easier".  The climb started on a dirt Forest Road for a few miles, then moved into a rocky double track trail leading to the top.  I felt really really good on this climb and didn't walk any of this section.  In fact I was passing a lot of people on the climb, which has given me some perspective on my climbing ability.  Lose some more weight, and I'll be a force! :)  The run down Powerline was an absolute Blast!  I had ridden this  a few days earlier, so I knew the lines, so I just pointed my bike downhill and let it ride.  4 Miles later, I had reached CR 5A, and was on my way to the Pipeline Aid Station.  I arrived at Pipeline at 2:52 into the race, with a pace of 9.1.  I filled up with a little bit of water, a couple of Gels, and headed off.  The first cutoff was 4 hours, and I still had 14 miles to cover to get to the Twin Lakes Aid Station, in a head wind.

I expected the next 14 miles to be mostly downhill, so I wasn't too worried about making the cutoff, but I wanted to make the best time that I could, because I knew that coming back to PipeLine was a very agressive cutoff time.  The ride down was fun!  Some good singletrack, and nice fast doubletrack roads.  What surprised me were a couple of climbs that I wasn't expecting.  I passed through the Twin Lakes checkpoint at 3:51, 9 minutes to spare before missing the cutoff and being removed from the race.  Twin Lakes is an absolute ZOO race day.  I was looking everywhere for my crew, but couldn't find them.  Before the race, we had agreed to meet at the base of the climb.  In all of the confusion, I thought that I was at that location, but it turns out I wasn't.  I spent about 10-15 minutes looking around, in fact heading up the trail, and then coming back through the Aid Station in the opposite direction, with people thinking I was the second person in the race...Too Funny!  Probably a lot of pictures out there of me, that have been deleted. :)  In this confusion, Lance passed me, and I have to say that he is incredibly fast, and I'm glad that I was able to look up in time and not hit him...That would have sucked!

I fueled up at the Aid Station and continued on my way.  3 miles later, I actually met my crew.  I didn't need anything from them at this point, but I was a bit demoralized at this point.  I thought that the wasted time looking for them had cost me a finish.  I was also bummed because I had lost all of the people that I had been riding with.  I began the 7 mile climb up Columbine alone and beat up.  The climb begins at about 9300 Ft., and tops out around 12,600 Ft. .  It's a punishing route.  I was able to ride the first 5 miles, which I was really happy about, because a lot of people were walking.  I was passing a lot of people, and felt good.  5 miles in the course changes.  It's no longer a dirt road, but instead a rock coverd doubletrack route. It was too steep for me to ride.  In fact at this stage, no one was riding.  We just kept pushing our bikes up and up and up.  There are a couple of evil things about this climb.  The altitude.  At 12K, it's hard to breath, and pushing a bike makes it worse.  The view.  It's a beautiful view, however, you can see just how far you have to go, as you see the line of riders going up and up and up!  The weather.  It's damn cold at 12K Ft...Plus as an added bonus, it hailed while we were walking.  At 6 Hours and 46 minutes, I reached the summit of Columbine.  I had a quick fill up of food and water, and proceeded down the mtn.  What a blast!  The downhill was incredible.  I hooked up with another rider, and we bombed it!  I arrived back to Twin Lakes at 7 hours 30 minutes.  My awesome crew was there to fill me up with food and water, switch out GPS's and give me much needed emotional support!

At this point in the race, I didn't think I'd make it back to Pipeline Aid Station in time.  I had 1 hr 30 minutes to get back, before the 9 hour cutoff.  The route was mostly uphill, so I wasn't feeling confident.  I told me crew to meet me there and expect to bring me home from there.  At one point, I was completely demoralized and wanted to quit.  Another rider came up beside me, and gave me some words of encouragement that really put things in perspective.  This race had consumed me for the past 6 months.  I lived and breathed it for so long.  I wasn't going to give up.  So, I tore myself inside out, and made it back to the Pipeline Aid Station in 8 hrs and 52 minutes, 8 minutes to spare.  Phew..at this point, I really thought I had a chance at finishing this beast!

Riding on, I was dreading the climb up Powerline.  I had read many stories about how brutal it is, especially 80 miles into the race.  As soon as I got there, we almost immediately started walking.  The walk up was surreal.  It was like walking on the moon surrounded by zombies.  People were strewn on the trail, lying down, looking down, looking like death warmed over.  Others calling for their crew to come and pick them up because they just didn't want to go on.  The climb never seemed to end.  Total distance was 3.5 miles, and it took 1 Hr. and 20 minutes. This speaks to how brutal it is.  It's steep, rutted and demoralizing..but getting to the crest is so exhilarating!  I hopped on the bike and began a fast decent down Sugarloaf.  5 miles of awesome downhill later, I began the climb back up St. Kevin's. 

The climb up to St. Kevins was uneventful.  Long, but uneventful.  The way down was a BLAST!  I hooked up with a rider named homeboy and we ripped it up!  Hitting the bottom, I had 3 more miles to go, and they were uphill.  Luckily there was a tailwind.  The boulevard is every bit as evil as been reported.  It's rocky, surprisingly steep, and after 95+ miles, just brutal. I turned off the dirt road, back onto 6th street and knew I was almost done.  Riding up the street, I passed my parents and friends right before the finish. Then I crossed the line, and had a finishers medal put around my neck and my chip taken.  It was all a blur!  My wife came up to hug me, and my son right behind.  What a day!  All of my training and riding had paid off.  I'd completed the Leadville 100.  I couldn't believe it, and honestly, I'm still in a bit of shock.  I will do this race again, it's magical!

I couldn't have done this without a lot of support, and I need to say a big thanks to:
My Wife and Son:  Who supported me and allowed me to do so many long weekend rides.
Franks Cyclery:  Who maintained/fit my bike, kept in excellent working condition, which allowed me to finish without any mechanicals.
My Support Crew:  With you guys, I couldn't have finished this race.  Words can't express how much I am in debt to you!
Pronghorn Racing: My sponsor who provided me awesome clothes for the journey.  Check them out, awesome bikes and gear!
Lifetime Fitness: For giving me the opportunity to race in this event, I can't thank you enough for such an experience!
My Trainer Ryan:  Who punished me without remorse, but it all paid dividends during this race. Plus, I think he enjoyed the torture!


Here are my stats from the race for those interested:
NoNameInterval TimeTotal Time PaceOverall PlaceOverall BackGender Place Gender BackDivsion PlaceDivision Back
1Pipeline Outbound02:52:16.67202:52:16.6729.11076+35:08.8984+35:08.8402+35:05.0
2Twin Lakes Outbound00:58:54.29403:51:10.96614.3759+18:41.9708+18:41.9297+16:01.9
3Columbine Mine02:51:57.31506:43:08.2813.51035+2:49:31.4940+56:04.7388+56:04.7
4Twin Lakes Inbound00:43:41.69707:26:49.97813.7569+17:01.4528+17:01.4208+15:04.5
5Pipeline Inbound01:25:26.72708:52:16.7059.8950+38:14.7868+38:14.7361+38:14.7
6Finish Line03:41:20.71612:33:37.4217.0886+1:45:36.0810+1:45:36.0340+1:33:14.6

937 Overall
858th in male overall
355 in my gender/age group, out of 509.

Leadville 2009, Prerides

posted Aug 11, 2009 5:05 PM by Rich Ingersoll   [ updated Aug 12, 2009 10:08 AM ]

I'm out in Leadville, Colorado a week before the start of what's going to be one tough race.  During the week, I'm riding different sections of the course so I have a little bit of familiarity going into it.  This area is one of the most beautiful places I've ever been to, let alone ridden a bike in, and I'm extremely grateful to be here!

Link to online Shared Photo Album:
http://www.facebook.com/album.php?aid=93018&id=559029345&l=656c6b8f80

Video at the Top of Powerline:

Again, at the top of Powerline:

Down Powerline Part 1


Last long ride before Leadville 100...

posted Aug 2, 2009 7:13 PM by Rich Ingersoll   [ updated Aug 2, 2009 7:21 PM ]

Last weekend of hard training for the Leadville 100, so I went out and rode a favourite loop that I have in the mtns, twice....here's the profile of the day




More Cowbell

posted Jun 21, 2009 4:30 PM by Rich Ingersoll   [ updated Jun 26, 2009 7:06 AM ]






I raced the Cowbell Challenge Mtn. Bike Marathon  this weekend.  This event is held in beautiful Davidson North Carolina, to support Cancer Research and other causes.  This was a very well run event, and a lot of fun, despite some logistical and weather related challenges.   I was fortunate to have Sinead and Eoin come down for the race, to act as my support.  We arrived in Davidson around 8:00 PM friday night, checked into our room at the HomeWood Suites, where we took advantage of the awsome Suite deal worked out with the race organizers.  After checking in, we went to the course to walk a little of it, and set up our tent.


Saturday Morning started early.  The race format was 6 loops of an 8 mile Mtn. Bike course, preceeded by a 6 1/2 mile ride to the start of the singletrack.  My class took off at 10:00 AM, with the Pro Women and Pro Men Categories.  I thought the start was going to be really chaotic, so I decided to hang back towards the end of the pack, as to not get caught up in any crashes, which I didn't.  The ride to the start of the singletrack was fast and furious on greenway rolling through the town and hills of Davidson; an absolute beautiful ride from what I can remember.

When we arrived to the single track, I kept going.  My plan was to stop every 2nd lap to refuel,  So I completed 2 laps and felt pretty good.  It was starting to get hot, and I kept forcing myself to drink.  However as the heat turned up, my appetite diminished.  I stopped after 2 laps, refilled with water, energy drink, food and had a coke.  After a 5 minute break, I felt pretty good.  I set out for 2 more laps.  Lap 3 went well, but lap 4 was difficult.  By this stage, my lack of eating and not drinking enough had caught up with me.  There were times I could have easily fallen asleep while riding the bike.  All I wanted to do was stop and lie down.  I did stop a few times, to force myself to eat a gu and drink, but it was rough getting back to the transition area.  This was definitely my slowest, most challenging lap.

Finally making it back to transition, I came to our pit, and Sinead and Eoin were there...It was Great to see them!  I sat down on the lawn chair, and downed a bag of lay's chips, 32 ounces of Gatorade, a coke and a few shortbread cookies, and started to feel human again.  So, after 15 minutes in the pit, for a much needed break, I set out for my last 2 laps of the course.  Lap 5 went well, I think it was my best timed lap, but when I crossed the finish, I had only 45 minutes to make the cutoff for lap 6 to count.  I knew I wouldn't make it, as I'd been averaging 1 hour lap times, and at this stage I had ridden 46 miles of single track.  However, I went and tried to finish lap 6 under the cutoff.  While on the course, I realized I didn't make the cutoff, but finished the lap anyway.  I think I was the last person on the course, but I had come there to ride 54 miles, and that's what I did.

Total ride time was 7 hours and 30 minutes, missing the 6 lap cutoff by 30 minutes.  I placed 8th in my category out of 29 starters.  My goal was to place in the top half, which I exceeded, so I was very, very happy with the day. 

Lessons Learned and Objectives Met

posted Jun 8, 2009 6:20 PM by Rich Ingersoll   [ updated Jun 9, 2009 9:18 AM ]

This weekend, Sinead and I raced the Impossible Panther 12 hour adventure Race.  It was the first time we had raced just the two of us, so we had very limited expectations going into the race.  Our goal was to hit at least 50% of the checkpoints and to hit all of the Orienteering points....While the race was challenging, we managed to achieve our goal!

The race started off at a very early 7:00 am.  We woke up at 4:45 and snuck out of my parents RV, making sure not to wake up our 4 year old, or parents.  Heading over to the Race Start, we met Team Flare, and followed them to the start.  After getting maps and points, Sinead did a fabulous job plotting the points.  I took care of getting all of the gear ready for the race.  At 7:00 AM, we were good to go!

We decided to hit the kayak portion first, since Sinead and I are both strong paddlers.  Hindsight being 20-20, this was not a good decision.  We decided to go North and pick up 3 points quickly, however, as we rounded the bend and saw class 3-4 rapids from the outflow of Dam 1, we struggled.  We tried to get 1 point but couldn't, the current was too strong.  Point 2 was underwater, so we had to head south and hit the O-course.  Along the way, we were able to get 1 point, and then hit the portage:

This is what we portaged around.  The outlflow from the dam was amazingly powerful!
We were at a disadvantage having individual boats, which meant that we had to do double duty
carrying the boats along the singletrack 1/2 mile route.  After a while of struggling, we were
able to get the boats to the put in south of the dam:

Putting the boats in here was tricky!  Sinead put in first, and I was about 2 minutes after.  In that span of time, the current pushed her about 1/2 a mile....It was strong!  Quickly, we arrived at Morrow Mountain State Park, to tackle the Orienteering course.

Our goal for the Orienteering, was to hit all of the points.  After spending a few minutes trying to figure out where the heck we were in the park, we headed off.  The O-course was a nice course, but it took a long time to finish it!  However, each point we hit, spot on, without any dificulty.  It's amazing, but we  Team Chaos had not realised we'd be out for so long, so we were running low on water.  We decided on the last CP to head  different direction to the TA, in order to hit the Ranger station and fill up with water. That decision paid dividends for us! 

We finally got back to the boats, and were confronted with what we had been dreading.  The kayak back to the dam.  After talking with Race Volunteers and others, it was obvious we couldn't paddle back to the dam.  One kayaker had come back after 3 hours out on the river, because he couldn't make it!  The current was too strong.  Most of the teams were portaging their kayak up North of river, and going across the Northern Dam. We couldn't do this, because neither of us could portage our boats solo.  (Lesson learned for next time, we'll use a canoe!)  So, we decided to head across the river, hit a small inlet, leave the boats there, and hike back to the TA.  It was either this or quit, and we were not quitting!

We arrived at the inlet, after some strong paddling across the current and "lake".  After finding our way out, we laid the kayaks by the side of the road and started hiking. We knew it would be a long hike back to the TA, but we wanted to make it on our own.  After about 3 hours of hiking on OHV trails, avoiding Jeeps and whatnot, we made it back to the TA.  We had about 1 hour and 30 minutes till the end of the race, but we decided to end our race.  We had accomplished what we wanted, and were happy about it!  We cleared the Orienteering section without getting lost at all, and had cleared over 50% of the points.  We race well together!



SPOT Tracking during the Impossible Panther

posted Jun 5, 2009 11:09 AM by Rich Ingersoll   [ updated Jun 5, 2009 11:53 AM ]

While Sinead and I race this weekend, our SPOT tracker will be sending signals to the following page, so people can keep tabs on us:
http://share.findmespot.com/shared/gogl.jsp?glId=0miBAZCVP09EzMXqVvFFKDsWUDxNyGN29

Impossible Panther Race

posted May 31, 2009 3:03 PM by Rich Ingersoll   [ updated May 31, 2009 3:08 PM ]

Sinead and I will be participating in the Impossible Panther Adventure Race this coming weekend.  It's going to be our first race as a duo, as Mike won't be doing any races this year.  It's going to be a challenge considering we relied heavily on Mike for Navigation, and now it's up to us.  Sinead has really stepped up in her Nav. skills, and I have no doubt that we'll be able to  find our way.  Looking forward to a great weekend of racing, and will post a recap afterwards.  

Sinead and Rich go to camp

posted Apr 22, 2009 3:12 PM by Rich Ingersoll

This past weekend, Sinead and Rich went out to Pisgah Forest, North Carolina for a 3 day Adventure Racing Camp, put on by http://www.pvadventures.com .  We had an absolute blast!  Here's a full recap written Joe, the owner of PVadventures.com.  We'll be posting our take on our experience soon.

Orienteering with a 4 year old

posted Mar 15, 2009 6:49 PM by Rich Ingersoll

To incorporate family time and training, Sinead and I decided to take Eoin to the Local BOK Orienteering event.  Even though it was raining, we thought a an hour or so playing in the woods would be a fun family event.  Things started off well, and we were all having a lot of fun.  To help Eoin feel a part of the team, we thought it was a good idea to let him carry the finger stick.  On the way to checkpoint 2, Eoin looked down at his finger, and said "Where's the stick?"  Uh-Oh we thought...So we backtracked through the woods, trying to find it, and after much searching had no luck.  So, we decided to call it a day, learn from it, and always have an adult carry the stick. :)   Still, it fun playing in the woods! :)

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